Category: Diet

Health and Fitness

I’m not vegan, but whole food plant based meals – what harm can a few do?

I’m not vegan, but whole food plant based meals – what harm can a few do?

It might be front of mind because I have just read the book “Finding Ultra” by the massively accomplished ultra…

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2023 Will be a very fine year. I think.

2023 Will be a very fine year. I think.

My last post was somewhat whiny – I was complaining about the horrible effect that my medication is having on…

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“Hughhhrrrahg” and “Bluhraat”

“Hughhhrrrahg” and “Bluhraat”

“Hughhhrrrahg” and “Bluhraat” Sometime in the early 2000’s I went to Oslo for New Year. It was a last minute…

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  • Optimism
    Trying to change my bumper stickers from: To something like: Think I need to work on this a little. https://www.justgiving.com/fundraising/paulrunsformind
  • Friday Morning Book Club
    Maybe it bothers you, or maybe it doesn’t, but if you have a physical disability, a physical difference, or anything about you that manifests visually you can recognise it...
  • An Incredible Journey
    When I was about eight years old I wrote a story at school. I have no idea what we were supposed to be writing about, but apparently I had...
  • I’m not vegan, but whole food plant based meals – what harm can a few do?
    It might be front of mind because I have just read the book “Finding Ultra” by the massively accomplished ultra endurance athlete Rich Roll, but eating too many processed...
  • Sorting out a gym
    I think it is probably illegal to burn twenty pound notes, but that’s what I’m more of less doing each month. I’m shelling out just over £40 for a...

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