Tag: CBT

Pie anyone?

Pie anyone?

Who ate all the pies, who ate all the pies, who ate, who ate, who ate all the pies. Not…

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Learning to live life

Learning to live life

I love my family. I am also learning now that I love some of my friends. Thing is, years ago…

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Everyone is an individual

Everyone is an individual

Jesus Christ – I surely haven’t run out of things to say after eight blog entries. If I think long…

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So Bloody What?

So Bloody What?

Having decided to be open and honest about my bipolar diagnosis, I am now finding that one of the downsides…

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I Can See Clearly Now

I Can See Clearly Now

How do I start today’s blog entry? When you don’t know there is something wrong with you… Nope. Before I…

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Zombie, zombie, zombie-ie-ie

Zombie, zombie, zombie-ie-ie

Yesterday during my online therapy, I disclosed to my psychologist that whilst seemingly perfectly ok on the outside, I was…

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  • Optimism
    Trying to change my bumper stickers from: To something like: Think I need to work on this a little. https://www.justgiving.com/fundraising/paulrunsformind
  • Friday Morning Book Club
    Maybe it bothers you, or maybe it doesn’t, but if you have a physical disability, a physical difference, or anything about you that manifests visually you can recognise it...
  • An Incredible Journey
    When I was about eight years old I wrote a story at school. I have no idea what we were supposed to be writing about, but apparently I had...
  • I’m not vegan, but whole food plant based meals – what harm can a few do?
    It might be front of mind because I have just read the book “Finding Ultra” by the massively accomplished ultra endurance athlete Rich Roll, but eating too many processed...
  • Sorting out a gym
    I think it is probably illegal to burn twenty pound notes, but that’s what I’m more of less doing each month. I’m shelling out just over £40 for a...

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